Inspiration Building Mindful Longevity Five minutes after class can save you years of wear and tear. Here’s how a simple post-roll reflection routine helps you leave the ego behind and focus on progress. By Daniel Bascon • 1 min read
Inspiration Ladies and Gentlemen of the Mats How do you know if you are sharing the mats with a true lady or gentleman of this gentle art, especially when the training gets tough? Look past their belt and pay attention to some of these details. By Eva Choi • 2 min read
Inspiration The Journey of the Gi The gi has come a long way from its Japanese roots to becoming the centerpiece of BJJ culture. But how did this old-school uniform turn into a modern fashion statement that defines who we are on the mats? By Eva Choi • 5 min read
