Inspiration Building Mindful Longevity Five minutes after class can save you years of wear and tear. Here’s how a simple post-roll reflection routine helps you leave the ego behind and focus on progress. By Daniel Bascon • 1 min read
Photo by Dear Sunflower / Unsplash Techniques Finding Beauty in the Octopus Getting crushed on the bottom? Escape with the crafty Octopus Guard to turn that "inky" mess into a back-take or a sweep. Find out its origins and where you can learn more. By Daniel Bascon • 4 min read
